Weigh In record (no journal entry) for 15 April 2014
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1513 kcal
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Fat: 49.03g | Prot: 84.28g | Carb: 196.75g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Collards (Chopped, Frozen). Lunch: Watermelon, Grilled Chicken in A Pita. Dinner: Amy's Black Bean Tamale Verde with Spanish Rice, Honey, Peanut Butter, Whole Wheat Bread. Snacks/Other: HEB Round Tortilla Chips. more...
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losing 7.0 lb a week
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