helenfrus's Journal, 15 April 2014

repris le régime là veille (1 j. des regles) après qques jours de bouffe suite à la visite des "californiens" Le 14.04.2014 montée à 138.5.
"-; -"

136.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 39.40g | Prot: 42.40g | Carb: 92.50g.   Breakfast: Fior di Frutta organic fruit spread peach, Essensia All Natural Creamy Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Germany Bread Haus Jogging Power Bread. Lunch: Aunt Gussie's Sugar Free Chocolate Chip Almond Biscotti, Red Raspberries, Blueberries, Kraft Cool Whip Sugar Free, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Rhythm Superfoods Mango Habanero Kale Chips, Pinot Gris (Grigio) Wine, Kali The Baking Goddess Parmesan Crisps, Dry Roasted Peanuts (with Salt), Tomatoes, Sweet Red Peppers. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 18 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 6 hours. more...