Weigh In record (no journal entry) for 15 April 2014
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1434 kcal
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Fat: 104.40g | Prot: 67.86g | Carb: 71.79g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Coconut Almond Delight Bar. Dinner: Skippy Creamy Peanut Butter, Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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losing 28.0 lb a week
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