Weigh In record (no journal entry) for 15 April 2014
|
166.8 lb
Lost so far: 66.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
1099 kcal
|
Fat: 26.65g | Prot: 76.25g | Carb: 145.31g.
Breakfast: Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Light & Fit Greek - Pineapple. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Rice Cakes - Butter Popcorn, Light & Fit Yogurt - Strawberry (Container). more...
|
|
3954 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 8 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 1 hour and 18 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes, Sitting - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Driving - 2 hours and 13 minutes, Standing - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksweaver's weight history
|