Colinhiscock's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
154.0 lb Lost so far: 56.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
883 kcal Fat: 21.55g | Prot: 64.24g | Carb: 94.40g.   Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Brown Square Wrap. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts. more...
gaining 7.0 lb a week

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