stephenhall2's Journal, 14 April 2014

Took a few days off the gym. Went tonight and burned over 600 calories. I am trying to keeping my diet under 2500 calories. Fat Secret recommends a 3000+ calorie diet but everything else i look at wants me to keep around 2500. So i am going to do that and hopefully loose at least 2 pounds a week.

Diet Calendar Entries for 14 April 2014:
2310 kcal Fat: 101.00g | Prot: 117.00g | Carb: 232.00g.   Breakfast: Hot Pockets Ham & Cheese, My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, Crystal Light Mojito. Lunch: Kraft Velveeta Shells & Cheese Original, Pillsbury Original Crescent Rolls, Wal-Mart Pork Chops. Dinner: Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Snacks/Other: Tap Water, Centrum Chewables Multivitamin/Multimineral Supplement. more...
4551 kcal Activities & Exercise: Treadmill (walking) - 15 minutes, Eliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
Fat Secrets RDI is a little odd, I think. It says I should eat 2000 per day, but everything else says 1600 per day. I think FS is way off and could hurt people who really follow it. Keep it up! Listen to your body, you know what feels right. 
17 Apr 14 by member: kap328
agreed 
17 Apr 14 by member: farmerblue

     
 

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