Weigh In record (no journal entry) for 14 April 2014
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189.5 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1952 kcal
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Fat: 81.19g | Prot: 63.43g | Carb: 244.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Daily Chef Steamable Mixed Vegetables. Dinner: Tone's Taco Seasoning (No MSG), Skinless Chicken Breast, Kroger Finely Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Meijer White Round Tortilla Chips. Snacks/Other: Kroger Wavy Potato Chips, Kroger French Onion Dip, Pepsi Pepsi (Can), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 0.5 lb a week
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