kmesiab's Journal, 14 April 2014

161.6 lb Lost so far: 32.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 38.49g | Prot: 148.64g | Carb: 111.95g.   Breakfast: Hard-Boiled Egg, Boar's Head Chipotle Chicken Breast, Village Hearth Old Fashioned Hamburger Buns. Lunch: Mahatma Natural Whole Grain Brown Rice, Kroger Wild Caught Pink Salmon Fillets, Fresh Selections (Kroger) Baby Spring Mix, Cucumber (with Peel), Fresh Gourmet Classic Ceasar Premium Croutons. Dinner: Old El Paso Vegetarian Refried Beans, Tomatoes, Avocados, Kroger Cocktail Shrimp (cooked, peeled, deveined), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...