Weigh In record (no journal entry) for 14 April 2014
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272.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1205 kcal
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Fat: 54.01g | Prot: 112.81g | Carb: 66.17g.
Breakfast: Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Spinach, Philadelphia Original Cream Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Lunch: Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Polar Seltzer with Lime, Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Schwan's Whole Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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4074 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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