RapOet's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

152.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

1053 kcal

Fat: 25.86g | Prot: 79.71g | Carb: 118.06g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, L'oven Fresh Split Top Wheat Bread. more...

9969 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

losing 0.2 lb a week

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RapOet's Journal, 14 April 2014

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