Weigh In record (no journal entry) for 14 April 2014
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1440 kcal
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Fat: 62.52g | Prot: 75.08g | Carb: 141.31g.
Breakfast: America's Choice Bacon Thick Sliced, Collards (Chopped, Frozen), Egg. Lunch: White Rice, Fried Shrimp, Spring Rolls with Shrimp. Dinner: Tyson Foods Steak Fingers, La Panzanella Rosemary Croccantini, Brianna BRIANNA'S THE NEW AMERICAN Dressing, Cherry Tomatoes, Mixed Salad Greens, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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gaining 2.3 lb a week
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