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rcb2000
Journal
14 Apr 14
rcb2000's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
140.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
968 kcal
Fat: 89.55g | Prot: 13.77g | Carb: 41.97g.
Breakfast:
MCT Oil, Unsalted Butter Stick.
Lunch:
Organic Valley Organic Cream Cheese, Snak Club Raw Almonds, Calavo Avocado.
Dinner:
Organic Cream Cheese, Watermelon.
Snacks/Other:
Lowfat and Low Sugar Whipped Cream Substitute (from Powder).
more...
1771 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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