rcb2000's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:
968 kcal Fat: 89.55g | Prot: 13.77g | Carb: 41.97g.   Breakfast: MCT Oil, Unsalted Butter Stick. Lunch: Organic Valley Organic Cream Cheese, Snak Club Raw Almonds, Calavo Avocado. Dinner: Organic Cream Cheese, Watermelon. Snacks/Other: Lowfat and Low Sugar Whipped Cream Substitute (from Powder). more...
1771 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
gaining 0.1 lb a week

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