r2ktrader's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
207.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2014:
1537 kcal Fat: 71.62g | Prot: 74.18g | Carb: 144.15g.   Breakfast: Bacon, Simply Potatoes Shredded Hash Browns, Rosarita Refried Beans, HEB Flour Tortillas, Fried Egg. Dinner: Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Peeps Peeps. more...
gaining 0.0 lb a week

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