Weigh In record (no journal entry) for 14 April 2014
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1924 kcal
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Fat: 63.01g | Prot: 223.89g | Carb: 120.66g.
Breakfast: Almonds, Bananas, Fat Free Milk, ISO WHEY Premium, Coffee, Oats. Lunch: Broccoli, Pilchards in Hot Chilli Sauce. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Broccoli, Egg. Snacks/Other: ISO WHEY Premium, Flax Seeds. more...
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2813 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 2.1 lb a week
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