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i know what i did wrong this weekend i gained 1 lb each day. i tried apple cinnamon tea and braggs liquid aminos and mct oil.... pretty sure that was my HUGE mistake! I'm still in hcg ketosis but dang... this sux. Back to the basics, no more trying to be creative. lesson learned!
Diet Calendar Entry for 14 April 2014:
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353 kcal
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Fat: 6.33g | Prot: 49.91g | Carb: 26.38g.
Breakfast: Strawberries. Lunch: Grapefruit, Skinless Chicken Breast, Spinach. Dinner: Tomatoes, Laura's Lean Beef 96% Lean Ground Beef. more...
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 Comments
GRRR... i have to vent. I read how mct oil was ok and actually helped weight loss on hcg. I told myself I'd be Okay if it didn't work. I told myself I wasn't going to beat myself up over it if it back fired. WELL I LIED to myself. I am soooo irritable today everything is pissing me off. So I'm sorry to whomever I kill today... My bad it won't happen again. ;)
14 Apr 14 by member: Mmmandy
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Girl you vent as much as you want to. We all need to do that every once in awhile, I am sorry your day was bad. One pound is something you can pee out of you, so no worries. Keep up the great work you are doing.
14 Apr 14 by member: SherrieC
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Drink a lot of water. Could just be that your system has not flushed everything out yet. 1 pound can be gone by tomorrow or even tonight. Like Sherrie said, you can pee that out!
14 Apr 14 by member: RugratX2
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Thank you guys!!! I didn't think anybody was listening, lol! Yer right though I'm back on track today 2lbs down!! WoooHooo!! Thank you again for your support it means a lot!
15 Apr 14 by member: Mmmandy
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