Weigh In record (no journal entry) for 14 April 2014
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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633 kcal
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Fat: 25.10g | Prot: 44.27g | Carb: 60.55g.
Breakfast: Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Cream, Orange Juice. Lunch: Pepperidge Farm Seasoned Croutons, Foster Farms Buffalo Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3387 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, water aerobics - 1 hour, Circuit Training - 25 minutes, Exercise machine (slow) - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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