Weigh In record (no journal entry) for 14 April 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1816 kcal
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Fat: 91.33g | Prot: 145.54g | Carb: 109.30g.
Breakfast: Cheddar Cheese , Abbotsford Farms 100% Liquid Egg Whites, Egg, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. Dinner: Cheddar Cheese, Spinach, Kale, Olive Oil, Flatout Flatbread whole Wheat (Flatout), Wild Planet Wild Albacore Tuna (No Salt Added), Nasoya Fat Free Nayonaise. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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