dgood7's Journal, 14 April 2014

Yes!

206.3 lb Lost so far: 19.4 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 60.47g | Prot: 91.48g | Carb: 194.45g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Green Leaf Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Cooper Sharp American Cheese, Deli Sliced Beef Luncheon Meat, Weight Watchers Multigrain Bread, Doritos Doritos Jacked - Enchilada Supreme. Dinner: Utz Kettle Classics Original Potato Chips, Wegmans Pretzel Roll, Wegmans BBQ Pulled Pork, Ancient Harvest Quinoa Traditional. Snacks/Other: Honeymaid Grahamfuls. more...

2836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...