gewicht 13 april
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2063 kcal
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Fat: 133.12g | Prot: 165.31g | Carb: 59.76g.
Breakfast: Dirk Scharrel Eieren, Body & Fit Pindapasta, Tomaten, Komkommer (met Schil), Bertolli Olijfolie Extra Vergine Original, Aldi Tonijn in Water, Jogging Magere Kwark (Aldi), Optimum Nutrition Gold Standard Whey. more...
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gaining 0.1 lb a week
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