Bill Splate's Journal, 14 April 2014

gewicht 13 april
220.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2014:
2063 kcal Fat: 133.12g | Prot: 165.31g | Carb: 59.76g.   Breakfast: Dirk Scharrel Eieren, Body & Fit Pindapasta, Tomaten, Komkommer (met Schil), Bertolli Olijfolie Extra Vergine Original, Aldi Tonijn in Water, Jogging Magere Kwark (Aldi), Optimum Nutrition Gold Standard Whey. more...
gaining 0.1 lb a week

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