Weigh In record (no journal entry) for 14 April 2014
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167.0 lb
Lost so far: 66.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1073 kcal
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Fat: 40.83g | Prot: 51.60g | Carb: 125.57g.
Breakfast: Light & Fit Greek - Pineapple, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Calcium 600 Mg with Vitamin D, Vita-mini, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Bowl of Crackers, 4-Way Onion Chili Spaghetti (Small). Snacks/Other: White Chocolate M&Ms. more...
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3794 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours and 22 minutes, Exercise machine (fast) - 58 minutes, Bicycling (leisurely) - <10/mph - 41 minutes, Sleeping - 6 hours, Resting - 7 hours and 27 minutes, Driving - 3 hours and 8 minutes, Circuit Training - 24 minutes. more...
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losing 4.9 lb a week
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