exathletegirl's Journal, 13 April 2014

134.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 55.62g | Prot: 54.26g | Carb: 229.38g.   Lunch: Trader Joe's Lentil Soup with Ancient Grains, Yogurt. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Corral Italian Red Sauce, Fettuccine, Perri Hot Italian Sausage. Snacks/Other: Wegmans Batard Bread, Honey, Ghirardelli ghirardelli semi-sweet chocolate baking bar, Garden of Eatin' Blue Corn Tortilla Chips. more...

2173 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...