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Greetings Buddies!
Anyone have any opinions on CLA capsules to help burn fat and build muscle?
Typically CLA is used when weightlifting - I am trying to exercise with a goal of reducing body fat and increasing muscle definition.
Tell me what you know that is based on facts or personal experience!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 13 April 2014:
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1265 kcal
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Fat: 36.16g | Prot: 152.61g | Carb: 94.85g.
Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Vitasport Protein Synthesis Chocolate, Water, Driscoll's Blackberries, Kellogg's All-Bran Buds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Splenda No Calorie Sweetener, Skinless Chicken Breast, Strawberries, Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Water. Dinner: Water, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Water, Trader Joe's Raw Almonds, Vitasport Protein Synthesis Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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3239 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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