Weigh In record (no journal entry) for 13 April 2014
|
159.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
1436 kcal
|
Fat: 61.00g | Prot: 88.02g | Carb: 140.60g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jennie-O Extra Lean Turkey Bacon. Lunch: Fiber One Meal Bar - Dark Chocolate Almond, Valued Naturals Banana Crisps, Valued Naturals Peanut Butter Filled Pretzels. Dinner: Athenos Reduced Fat Feta Cheese (Athenos), Fresh Gourmet Classic Ceasar Premium Croutons, Cucumber (with Peel), Fresh Selections (Kroger) Baby Spring Mix, Bell Peppers, Kroger Wild Caught Pink Salmon Fillets, Mahatma Natural Whole Grain Brown Rice. more...
|
|
2127 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmesiab's weight history
|