Weigh In record (no journal entry) for 13 April 2014
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251.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2081 kcal
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Fat: 66.63g | Prot: 127.57g | Carb: 241.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Western Family Quick-1 Minute Oatmeal Cereal, Egg White, Smuckers SMUCKERS SUG FREE CARML TOPNG. Lunch: Cookie, Avocados, Tortilla Corn Chips, Black Beans, Mexican Rice, Pork, Flour Tortilla. Dinner: grannys grannys delight bread wheat, Frito-Lay Honey Roasted Peanuts Tube. more...
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2784 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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