bflegg's Journal, 13 April 2014

Weight up a bit.

Be Happy!
166.2 lb Lost so far: 139.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2014:
381 kcal Fat: 18.19g | Prot: 44.68g | Carb: 8.22g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. more...
gaining 4.2 lb a week



     
 

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