Weigh In record (no journal entry) for 13 April 2014
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321.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1287 kcal
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Fat: 73.23g | Prot: 62.36g | Carb: 65.99g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Whole Wheat Bread, Egg, Great Value Olive Oil Cooking Spray, Egg White. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Red Table Wine, Muenster Cheese, Pears. more...
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losing 7.0 lb a week
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