Weigh In record (no journal entry) for 13 April 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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929 kcal
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Fat: 33.70g | Prot: 64.44g | Carb: 69.09g.
Breakfast: Coffee (Brewed From Grounds), Egg, Low Sodium Swiss Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables. Dinner: Organic Hemp Protein + Fiber, cut green beans naturals, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Signature Classics Meatloaf. Snacks/Other: Regular Beer. more...
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losing 3.5 lb a week
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