MacMart's Journal, 13 April 2014

Weigh In record (no journal entry) for 13 April 2014
163.6 lb Lost so far: 12.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2014:
1030 kcal Fat: 42.28g | Prot: 41.24g | Carb: 125.40g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Unox Gevulde Minestronesoep. Dinner: AH Gepaneerde Schnitzel, Calvé Yogofresh, Frieten. Snacks/Other: Aldi Yoghurt Rijstwafels, Paasei, Banaan, Leidingwater. more...
2213 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
losing 1.3 lb a week

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