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MacMart
Journal
13 Apr 14
MacMart's Journal, 13 April 2014
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Weigh In record (no journal entry) for 13 April 2014
163.6 lb
Lost so far:
12.8 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1030 kcal
Fat: 42.28g | Prot: 41.24g | Carb: 125.40g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Unox Gevulde Minestronesoep.
Dinner:
AH Gepaneerde Schnitzel, Calvé Yogofresh, Frieten.
Snacks/Other:
Aldi Yoghurt Rijstwafels, Paasei, Banaan, Leidingwater.
more...
2213 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 1.3 lb a week
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