Weigh In record (no journal entry) for 12 April 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2050 kcal
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Fat: 43.01g | Prot: 150.87g | Carb: 264.73g.
Breakfast: Smuckers SMUCKERS SUG FREE CARML TOPNG, Egg White, Western Family Quick-1 Minute Oatmeal Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Black Forest Fruit Snacks, Yoplait Light Fat Free Yogurt - Triple Berry Torte. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Subway 6" Sweet Onion Chicken Teriyaki, Sun Chips Harvest Cheddar. Dinner: Cafe Rio Mexican Rice, Cafe Rio House Dressing, Cafe Rio Fire Grilled Steak. more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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