*Starshine*'s Journal, 12 April 2014

Oh dear... had a rare lapse last night and binged recklessly on whisky and chocolate. No excuses either. Had a lovely, long day out in the sun and a fabulous Chinese dinner out, but the beer with the meal obviously weakened my resolve horribly. Paid the price this morning with a banging hangover :-( Luckily, it's a rest-day on my exercise schedule today. Back on track today, about which my tummy is deeply relieved.

Diet Calendar Entries for 12 April 2014:
1089 kcal Fat: 27.77g | Prot: 115.16g | Carb: 83.88g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Light Rye Whole Grain Crispbread, Scallions or Spring Onions. Lunch: Balsamic Vinegar, Del Monte Whole New Potatoes, Bell Peppers, Pesto Sauce, Skinless Chicken Breast, Lettuce. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Couscous (Cooked), Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Sliced Ham (Extra Lean), Ryvita Light Rye Whole Grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Water, Promax Protein high protein bar (dark chocolate orange flavour). more...
2514 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

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