Weigh In record (no journal entry) for 12 April 2014
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235.2 lb
Lost so far: 54.4 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2014:
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2101 kcal
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Fat: 175.26g | Prot: 106.97g | Carb: 38.59g.
Breakfast: Now Foods MCT Oil. Lunch: Egg, Hellmann's Real Mayonnaise. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce, Prime Rib. Snacks/Other: Wegmans Natural Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened Vanilla, Cocoa Powder (Unsweetened). more...
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losing 4.0 lb a week
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