Weigh In record (no journal entry) for 12 April 2014
|
172.0 lb
Lost so far: 37.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2014:
|
1755 kcal
|
Fat: 35.68g | Prot: 68.36g | Carb: 299.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Trail Mix, Multigrain Bread. more...
|
|
2802 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|