Weigh In record (no journal entry) for 11 April 2014
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173.6 lb
Lost so far: 34.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1186 kcal
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Fat: 28.62g | Prot: 22.10g | Carb: 213.15g.
Breakfast: Silk Pure Almond Milk - Original, Dole Tropical Mixed Fruit. Lunch: Campbell's Chunky Savory Pot Roast Soup, White Rice. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa, Refried Beans (Canned), Enchilada with Cheese. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots. more...
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3258 kcal
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Activities & Exercise:
Standing - 6 hours, Dance (fast step, aerobic) - 1 hour, Housework - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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