Kathy LaCourse's Journal, 11 April 2014

131.0

129.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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653 kcal

Fat: 19.98g | Prot: 40.41g | Carb: 76.98g.   Breakfast: Coffee (Brewed From Grounds) , Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Upstate Farms upstate farms fat free half & half. Lunch: Bananas, Chobani Champions Tubes, Apples . Dinner: Pepperidge Farm Farmhouse Soft Oatmeal Bread, Deli Sliced Ham, Scrambled Egg. more...

1572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...