Lil_Red_Bird27's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
195.0 lb Lost so far: 47.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
845 kcal Fat: 25.84g | Prot: 45.60g | Carb: 111.74g.   Breakfast: Dunkin' Donuts Hot Coffee (Medium), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Apples, Olde Style Fresh Ground Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Del Monte Whole Green Beans (Canned), StarKist Foods Chunk Light Tuna in Water (Pouch), Dole Bananas, Thomas' Whole Wheat English Muffin. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
losing 0.2 lb a week

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