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J Alexander's last night.
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1118 kcal
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Fat: 37.71g | Prot: 60.87g | Carb: 147.36g.
Breakfast: John Morrell Diced Ham, Egg, Cinnamon Toast Crunch. Snacks/Other: Starbucks Salted Caramel Mocha (Venti). more...
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gaining 9.8 lb a week
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