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10 April 2014 but recorded after midnight. Light eating day followed by a robust happy hour. Tons of calories but 1500 were from alcohol. Should get rid of them overnight. Crazy low body fat percentage and best ever body water, body fat weight, visceral fat, and metabolic age numbers. That just proves it! Drinking makes you fat but young! :)
Here are the 4/10/14 Tanita Numbers (post-happy hour fun, no workout):
Weight - 212.6
Goal Weight (10% BF) - 202.7
Total body fat % - 14.2
Total body fat lbs. - 30.2
Total body water % - 64.2
Visceral fat rating - 8
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4276 (RDI 2402)
Metabolic age - 18
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 109 carbs, 41-52 fiber, 200 protein, 1864 cals
Today ate: 51 fat, 283 carbs, 51.9 fiber, 192 protein, 3319 cals
Running avg: 65 fat, 158 carbs, 47.22 fiber, 151 protein, 1931 cals
Diet Calendar Entries for 11 April 2014:
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4798 kcal
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Fat: 232.05g | Prot: 207.70g | Carb: 422.69g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Grapes, Syntrax Matrix 5.0 Cookies & Cream, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Grapes, Subway 6" Double Italian BMT (with Cheese). Dinner: Blue & Roquefort Cheese Salad Dressing, Perkins Restaurant Mini Chef's Salad, Leinenkugel Summer Shandy, Uno Chicago Grill Veggie Deep Dish Pizza. Snacks/Other: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Large), America's Choice Natural Almonds, Dairy Queen Buster Bar Treat, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 35 minutes. more...
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