mlewis's Journal, 10 April 2014

310.0 lb Lost so far: 21.0 lb.    Still to go: 80.0 lb.    Diet followed poorly.

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3528 kcal

Fat: 155.56g | Prot: 142.17g | Carb: 371.93g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Whole Milk, Shredded Wheat Cereal (Presweetened), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Grilled Cheese Sandwich, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tomato Soup. Dinner: Beer, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

3425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...