Weigh In record (no journal entry) for 11 April 2014
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252.4 lb
Lost so far: 29.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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539 kcal
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Fat: 17.76g | Prot: 62.55g | Carb: 37.09g.
Lunch: cream cheese, cauliflower, Coles Extra Lean Mince, Mushrooms, McCain Peas and Corn, Onions. Snacks/Other: Green Tea, Metamucil Daily Fibre Supplement. more...
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3579 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 12 hours and 17 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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