Tamala Bogard's Journal, 10 April 2014

:( nothing to say- no excuses.

Diet Calendar Entries for 10 April 2014:
882 kcal Fat: 34.69g | Prot: 36.63g | Carb: 107.86g.   Breakfast: Amport Foods Veggie Crunchers, Golden Griddle Sugar Free Maple Syrup, Plain Pancakes. Lunch: Bananas, Fresh & Easy Cantaloupe Chunks, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Eating Right Peeled Baby-cut Carrots, Baked or Broiled Fish. Snacks/Other: V8 V8 Diet Splash Tropical Blend, Amport Foods Veggie Crunchers. more...
2734 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

9 Supporters    Support   

Comments 
Let's get 'r done......♥ ((hugs)) 
11 Apr 14 by member: PinkRose88
No frowns!!! It happens to all of us.. just keep trying!!! 
11 Apr 14 by member: RoeCampy
Tomorrow is a new day.  
11 Apr 14 by member: LorLie2014
Thanks just not seem to be enough to convey my thankfulness for support. I wanna support y'all too!!! 
12 Apr 14 by member: Tamala Bogard
Make this week a go! Ups are hard to face up to. You are so courageous not to make excuses which is what most of us do!  
13 Apr 14 by member: caroldiff
You can do it!!!!!! 
13 Apr 14 by member: idiay
Hang in there! There is always tomorrow. Start again. Be well. 
14 Apr 14 by member: Deb_N

     
 

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