jkdunmire's Journal, 10 April 2014

308.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 59.62g | Prot: 72.07g | Carb: 263.15g.   Breakfast: Cheeseburger. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Kraft Velveeta Shells & Cheese Original, Bob Evans Original Mashed Potatoes, Wal-Mart Eye of Round Steak. Snacks/Other: Kellogg's Special K Chocolate Almond Cereal, Great Value Light Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

4269 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 9 hours. more...