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One more pound down. I am satisfied with slow and steady weight loss as long as I continue to log losses. Would love to hit 225 by my cruise coming up in the middle of May. The support here on FS has been overwhelming positive. I am sure I would not have made the progress I have this time around had it not been for FS and all my new friends here. Thank you for your support and I will continue to offer support as well.
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228.8 lb
Lost so far: 37.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1558 kcal
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Fat: 71.72g | Prot: 87.02g | Carb: 139.95g.
Breakfast: Deer Park Natural Spring Water (Bottle). Lunch: Deer Park Natural Spring Water (Bottle), Vlasic Stackers Kosher Dill, My Essentials Yellow Mustard, DAK Premium Ham, Nature's Own Double Fiber Whole Grain Wheat Bread, Progresso Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Chicken Wing, House Lo Mein, Hot and Sour Soup, Deer Park Natural Spring Water (Bottle). Snacks/Other: Burger King Big King, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Deer Park Natural Spring Water (Bottle). more...
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3431 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Dance (fast step, aerobic) - 55 minutes. more...
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losing 1.0 lb a week
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 Comments
Thanks Bill. It is a process. I am learning patience.
10 Apr 14 by member: toolmannc1
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Well done, I know what your saying about slow weight loss that's me all over, sometimes I feel like I put n a lot of effort for little results.
10 Apr 14 by member: Jude Duval
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Awesome! Ever closer to your ultimate goal!
10 Apr 14 by member: TXSnowman
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WOW, you're doing FANTASTIC, @TIM! :D WTG!
10 Apr 14 by member: Rob.c.weiss
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BTW, I'm putting money on the fact that you'll be at 220 by the cruise. You will.
10 Apr 14 by member: Rob.c.weiss
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Thanks Bill,Jude, TX, and Rob for the encouragement. Believe me I look forward to comments and tips. I try my best to be an encourager as well.
12 Apr 14 by member: toolmannc1
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:D You really are. I've seen it. And you're doing amazingly well. Keep up the great working... on both sides. ;)
12 Apr 14 by member: Rob.c.weiss
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