Weigh In record (no journal entry) for 10 April 2014
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217.4 lb
Lost so far: 50.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1542 kcal
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Fat: 61.41g | Prot: 118.82g | Carb: 133.88g.
Breakfast: Kwik Trip Chocolate Iced Long John, Coffee (Brewed From Grounds). Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Sportsman's Ham, silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Oil Popped White Popcorn, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Planters NUT-rition Heart Healthy Mix. more...
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3049 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.4 lb a week
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