Weigh In record (no journal entry) for 10 April 2014
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279.6 lb
Lost so far: 44.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1861 kcal
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Fat: 48.34g | Prot: 66.89g | Carb: 279.89g.
Breakfast: Cream Of Wheat, Franz 100% Whole Wheat English Muffins, Smart Balance Original Buttery Spread. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps . Dinner: Ruffles Reduced Fat Potato Chips, Kroger Fat Free Sour Cream, Hebrew National 97% Fat Free Beef Franks, Fred Meyer Hot Dog Bun, Heinz One Carb Reduced Sugar Tomato Ketchup, Lipton Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Grapes. more...
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4088 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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sunmoon6689's weight history
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