Weigh In record (no journal entry) for 10 April 2014
|
147.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1535 kcal
|
Fat: 41.04g | Prot: 124.78g | Carb: 170.51g.
Breakfast: Optimum Nutrition Platinum Tri-Celle Casein, Riceland Extra Long Grain White Rice. Lunch: Fiddyment Farms Salt Free Pistachios, Wish-Bone Greek Vinaigrette Dressing, StarKist Foods Tuna Creations Ranch, Olivia's Organics Spring Mix Salad, Riceland Extra Long Grain Brown Rice. Dinner: Modified Jamie Eason Monster Meatloaf Muffins, Mott's Natural Applesauce, Cabbage, Olive Oil. Snacks/Other: Kraft Reduced Fat Mexican 4 Cheese Blend, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Daisy Light Sour Cream, Dannon Light & Fit Greek - Vanilla. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsweet1105's weight history
|