Weigh In record (no journal entry) for 10 April 2014
|
140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
327 kcal
|
Fat: 5.89g | Prot: 7.98g | Carb: 70.09g.
Breakfast: Bananas, Trader Joe's Frozen Pineapple Tidbits, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Kale , Baby Spinach, Kale , Blueberries (Unsweetened, Frozen) , Baby Carrots , Trader Joe's Frozen Pineapple Tidbits, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|