Weigh In record (no journal entry) for 10 April 2014
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1415 kcal
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Fat: 31.60g | Prot: 54.95g | Carb: 241.23g.
Breakfast: Pflaumen, U Müsli Aux Fruits, Apfel, Aldi Bio Sojadrink Schoko mit Calcium. Lunch: Krautsalat, Karotten, Zucchini, Brokkoli, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ei, Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Lauch, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paprika, Ja! Gouda Jung, Rettich. Snacks/Other: Kaffee, Das Gesunde Plus Basenpulver, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Desk Work - 9 hours and 15 minutes. more...
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losing 27.8 lb a week
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