kmesiab's Journal, 09 April 2014

159.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 35.08g | Prot: 80.01g | Carb: 78.55g.   Breakfast: Hard-Boiled Egg. Lunch: Village Hearth Old Fashioned Hamburger Buns, Tomatoes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Kroger No Sugar Added Golden Corn, Red Onions, Bell Peppers, Kroger Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, La Tortilla Factory Whole Wheat. Snacks/Other: simply naked Baked Pita Chips. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...