clarkfg's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
174.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1401 kcal Fat: 51.11g | Prot: 66.72g | Carb: 163.29g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Muller Greek Style Corner Honeyed Apricot. Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil, Courgette, Couscous (Cooked), Morrisons Sliced Mixed Peppers, Cucumber (with Peel), Tesco Cherry Tomatoes, Lettuce, New Covent Garden Lentil and Smoked Bacon Soup. Dinner: Chicken Stock, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Scrambled Egg (Whole, Cooked), Tetley Tea with Semi-Skimmed Milk, Hotel Chocolat Fruity Selection, Tea with Skimmed Milk, Coffee with Skim Milk, Apples. more...
1966 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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