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Well i went to have my metabolic tested to see how many calories I need per a day. The test say 2390 to maintain my wight but I want to lose so I told the doctor that I have myself down to 1500 to 1600 calories. She said not to go lower than that especially after I said I have a day under 1300 and she said that is way too low. She is happy with my weight lose especially since I am only 7 lbs away from the weight loss to have weight loss surgery so next month I have to go to Danville to go to the surgery class and see the doctor down there. I am really excited to see where I will be next month since I plan on being under 375 lbs. We will see because I know that I can do it.
Diet Calendar Entries for 09 April 2014:
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1601 kcal
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Fat: 54.01g | Prot: 139.66g | Carb: 125.80g.
Breakfast: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Dannon Light & Fit Greek - Cherry, Atkins Advantage Chocolate Chip Cookie Dough Bar, Water, Water. Lunch: Water, Tyson Foods Grilled & Ready Seasoned Steak Strips, Weis Quality fat free raspberry vinaigrette, Fresh Express Salad 50/50 Mix, Dole Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Yellow Sweet Peppers, Fresh Selections Shredded Carrots, Onions. Dinner: Cantaloupe Melons, Pasta Roni Shells and White Cheddar, Salmon. Snacks/Other: Kellogg's Special K Brownie Bites. more...
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6389 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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 Comments
09 Apr 14 by member: deaby16
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You go Girl !! I am happy things are looking up
09 Apr 14 by member: SherrieC
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09 Apr 14 by member: notjune1
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thank you guys and yes I know that I can do this and only I can stop myself and I will NOT do that since I want this so bad.
09 Apr 14 by member: cyd69
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7 lbs. from the threshold for getting your weight loss surgery? Wow. That shows determination. Can't wait to hear when it gets scheduled. You are doing great.
09 Apr 14 by member: gilliansings
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I am only on month 4 so I have still 2 more months before the surgery gets scheduled. I can't wait for it to be here just so I get the extra help I need to get down to a healthy weight.
09 Apr 14 by member: cyd69
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Do it without surgery you can do this. Small changes each day you can do it!
09 Apr 14 by member: Leoart
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I had bariatric surgery as well in 2002. I was 411 at surgery. I did really well, maintained my goal weight for a number of years, then had a regain due to making bad choices and a number of medical conditions contributed to my regain according to the new bariatric surgeon I saw in December. I had my surgery in Spain so no followup, which is crucial. I'm following atkins to get this regain off and hoping not to need revisional surgery. At 411lbs having the surgery was a lifesaver for me, and I had tried everything...every diet, having my jaw wired, inpatient treatment multiple times, as well as outpatient treatment numerous times, medication, etc. etc. You're doing awesome and I wish you all the best.
10 Apr 14 by member: calysta1523
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GOOD LUCK WITH EVERYTHING :-)
10 Apr 14 by member: Jude Duval
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Thanks everybody. I have tried a lot of different things and yes I am good at losing but it seems lkke I gain everything and more back.
10 Apr 14 by member: cyd69
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Not this time, Cyd!!! I know you can do this!!! :D
11 Apr 14 by member: Happy 2014
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That is so awsome. You are so strong, abd determined. My friend had the surgery 3 years ago and had kept the weight off----his wife lost too!
He had lots of follow up counseling. That helped him (and her--because she was his support) a lot
11 Apr 14 by member: dreamsinart
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I hear a lot of stories of people who gained the weight back and have a lot of medical problems and it does scare me but I have also heard a lot of stories for success so I just got to think about it and I have around 3 months to figure it out.
12 Apr 14 by member: cyd69
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Know someone that had surgery and she did great. Looks wonderful. Best of luck to you!
12 Apr 14 by member: willabee
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12 Apr 14 by member: Pb01
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Good luck! 1300 is really low from the test result of 2390. Maybe 2,200 is fine. Let's not deprive ourselves, slowly but surely is the way to go! You can do this.
14 Apr 14 by member: barbydebbie
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